fast? 1. Eat plenty of fiber-rich foods. Foods high in fiber can help you to stay full while eating fewer calories. Examples include fruits, vegetables, beans, nuts, and whole grains. 2. Drink water instead of sugary beverages. Drinking water can…
1. Set your intention. Before you go to bed, take a few moments to focus on the intention to lucid dream. Remind yourself that when you are dreaming, you will acknowledge your dream state and gain control of the experience.…
1. Take an over-the-counter pain reliever. Examples include ibuprofen (Advil, Motrin) or acetaminophen (Tylenol). 2. Apply a cold compress or ice pack to your head. 3. Relax in a quiet, darkened room. 4. Try a guided meditation or deep breathing…
1851 12d black Canada stamp is one of the rarest examples of Canada`s first classic stamps. The item shows the portrait of the young Queen Victoria. A total of 51,000 were printed and shipped to the Canadian postal authorities on…
Our Black is Beautiful is a series where I wanted to show appreciation for my people and capture that beautiful inviting energy that we exude. Black is Beautiful is a movement that emerged in the 1960s representing a shift towards…