How to build muscle?

1. Lift Heavy: When it comes to strength and muscle gains, lifting heavier weights is key. Focus on compound exercises like squats, deadlifts, presses and chin-ups as they target multiple muscles at once.

2. Eat Enough Protein: It is essential to get enough protein in your diet if you want to gain muscle. It is best to shoot for 1.2-2 grams of protein per kilogram of bodyweight per day.

3. Increase Calories Gradually: Gaining muscle mass is not an excuse to indulge in all your favorite junk foods. Instead, focus on adding healthy, nutrient-dense choices to your diet.

4. Get Adequate Rest: Getting adequate rest and sleep is essential when it comes to building muscle. Aim for 7-8 hours of sleep each night and avoid overtraining.

5. Track Progress: Tracking your progress is essential for seeing how you’re progressing with your muscle building goals. Keep a training log or use a fitness app to help track your workouts.

OpenSea Page

Telegram channel