How to control anger?

1. Take deep breaths. Taking deep and slow breaths can help relax your body and reduce stress.

2. Listen to calming music. Music that has a relaxing effect can help clear your mind and reduce anger.

3. Talk yourself down. Remind yourself that getting angry is not helpful and that there are better ways to deal with the situation.

4. Engage in physical activity. Exercise helps to release endorphins, reducing stress and anger.

5. Connect with nature. Spending time in nature can help you relax, recharge and focus on the present moment.

6. Talk to someone. Talking through your feelings with someone can help to release some of the built up tension.

7. Practice mindfulness. Being mindful helps you to be aware of your thoughts and feelings in the present moment without judging them. This can help you to stay calm in a difficult situation.

8. Practice relaxation techniques. Techniques such as progressive muscle relaxation and guided imagery can help reduce stress and anger.

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