How to get a bigger butt?

1. Eat a healthy, high-calorie diet. Eating plenty of healthy, calorie-rich foods such as nuts, nut butters, avocados, olive oil, legumes, eggs, dairy, and lean meats can help to create a calorie surplus and build a bigger butt.

2. Do butt-building exercises. Focus on exercises targeting your glutes, such as squats, lunges, and hip thrusts. These work to target and strengthen the glute muscles, helping you to build a bigger butt.

3. Get enough rest and recovery. Giving your body time to recover between workouts is essential for achieving booty gains. Make sure you get at least 7-8 hours of sleep a night, and rest for a few days in between intense workouts.

4. Take a butt-building supplement. Supplements such as whey protein, BCAAs, and creatine can help to build lean muscle mass, which can contribute to the growth of your booty.

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