1. Avoid trigger foods and drinks that are known to cause heartburn such as acidic foods, caffeinated beverages, or spicy foods.
2. Eat smaller meals more frequently throughout the day, rather than large meals.
3. Avoid lying down after eating a meal and instead stay upright for the next two to three hours.
4. Make sure that your bedroom has a pillow to elevate your head at night and your mattress is at a comfortable angle.
5. Eat an apple or drink herbal tea to reduce stomach acidity.
6. Take over-the-counter medications such as antacids to neutralize stomach acid.
7. Exercise regularly to reduce stomach pressure and improve digestion.
