How to increase height?

1. Eat a Balanced Diet: Eating a balanced diet with plenty of nutritious foods helps to ensure your body gets the vitamins, minerals, and other nutrients it needs to grow.

2. Get Plenty of Sleep: Getting the appropriate amount of sleep (8-11 hours for teens) and having a consistent sleep schedule can help you increase your height by causing your body to release growth hormones.

3. Exercise and Stretch: Exercise and stretching can help to lengthen your muscles and bones which can increase your height. Exercises such as swimming, running, jumping and yoga are particularly good for lengthening your muscles and bones.

4. Posture: Good posture is important in helping you look taller and appear more confident. Regularly standing up straight can help you increase your height.

5. Wear Elevated Shoes and Accessories: If you don’t have too much time for exercise, you can try wearing elevated shoes or accessories such as shoe inserts, lifts, and wedges. These items can all make you appear taller by adding a few inches to your height.

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