1. Take vitamins: Eating foods that are rich in certain vitamins and minerals like vitamin C, B vitamins and iron can help your hair to grow faster.
2. Avoid using heat: High heat from hair dryers, straighteners and curling irons damage the hair shaft and can slow down hair growth. Let your hair air dry for best results.
3. Handle your hair carefully: Avoid pulling your hair back tightly and using rubber bands as these can damage hair follicles and slow down hair growth.
4. Massage your scalp: Massaging your scalp will help to improve blood circulation and promote hair growth.
5. Drink lots of water: Keeping your body hydrated helps to supply essential nutrients to the scalp and promote healthy hair growth.
6. Get regular trims: Regular trims help keep split ends at bay and remove any dead or damaged ends which can reduce the appearance of hair loss.
