1. Take a few deep breaths.
2. Remind yourself that you are safe and that the emotions you are feeling will pass in time.
3. Think of something that makes you happy or brings you joy.
4. Distract yourself with an activity or hobby that you enjoy.
5. Talk to a friend or family member who can lend an ear.
6. Write down your thoughts and feelings.
7. Practice positive self-talk.
8. Make sure you are taking care of yourself by getting enough sleep and eating healthy.
9. Listen to calming music and/or reach out for professional help if needed.
