1. Take an over-the-counter pain reliever. Examples include ibuprofen (Advil, Motrin) or acetaminophen (Tylenol).
2. Apply a cold compress or ice pack to your head.
3. Relax in a quiet, darkened room.
4. Try a guided meditation or deep breathing exercises.
5. Drink plenty of water and other fluids.
6. Avoid potential triggers like alcohol, caffeine, or certain foods.
7. Massage your temples, neck, and head with pressure.
8. Exercise regularly to reduce stress and tension.
