1. Get some exercise- Exercise gives you an energy boost and helps keep you alert throughout the day.
2. Drink some water- Dehydration can lead to fatigue, so make sure you’re well-hydrated throughout the day.
3. Eat energizing snacks- Choose snacks that are full of complex carbohydrates, protein, and healthy fats, such as trail mix or energy bars.
4. Take regular breaks- Taking short breaks helps to rest your mind and body, making it easier to stay awake during your work or other tasks.
5. Spend time outside- Exposure to natural light helps keep your body’s internal clock running smoothly, helping you to stay awake.
6. Avoid caffeine late in the day- Too much caffeine late in the day can interfere with sleep and make it difficult to stay awake.
